Condensed Canned Tomato Rice Soup
Soup, Tomato Rice, Canned, Condensed has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Tomato Rice, Canned, Condensed has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 421.1 IU | 8.4% | Top 30% | High |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 23 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 248 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 17184.1 mcg | |||
| Lutein Zeaxanthin | 3 mcg | |||
| Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
| Vitamin E | 1.7 mg | 5.8% | Top 30% | High |
| Vitamin K | 3 mcg | 3.8% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Bottom 30% | Low |
| Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Food Folate | 11 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 11 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
| Choline | 15.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 26 mg | 2.6% | Bottom 30% | Low |
| Potassium | 257 mg | 7.3% | Mid 40% | Average |
| Sodium | 635 mg | 26.5% | Top 30% | High |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 180 mg | |||
| Total Omega 6 Fatty Acids | 870 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 77.1 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.3%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 635 mg 26.5%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 1.3 g5.2%
Sugars 5.9 g
Protein 1.6 g 3.3%
Vitamin A 8.4% Vitamin C 19.2%
Calcium 1.8% Iron 3.4%
*Based on a 2000 Calorie diet
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